Public Area

Members Portal

Mindfulness an Introduction

  • 13/12/2022, 13:00 / GMT /
  • TBA
  • 1 hour

Gain an understanding of mindfulness and its potential benefits.

Ruth Ormston is Co-director of the world's first policy institute on mindfulness, The Mindfulness Initiative.

Prior to this she was a lawyer and taught mindfulness in the workplace - in the legal world and beyond.

Pat Burgess MBE is an experienced mindfulness teacher who has been part of a grass-roots initiative bringing mindfulness to members of the armed forces.

In this session for our members, Ruth and Pat will talk about what mindfulness is, some of the research, benefits and impacts of it, and will lead a couple of short mindfulness practices so that you can experience it first hand.

They will give hints and tips for incorporating mindfulness into your day, as well as information on resources if you are interested in exploring mindfulness further.

A joining link will be sent nearer to the event

Register
ISRM

Public Area

Members Portal

Newsletter